With our Spiral Reflective thinking Coaching Style, we pride ourselves at being the best at offering personalized coaching to support your personal growth. Join us and I’ll show you how to connect a healthy body, mind, and soul so you can live a balanced life.
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My methods
Three paths with three levels each to explore:
Spiral Reflective Thinking as a tool for exploring, adjusting our mindset and for gaining clarity.
Self Leadership Coaching
Stand Tall!
Join this course and get coached to become excellent at self-leadership.
Golf Tips
It is a misconception that golf is for the rich. Played for the fun of the game, it is one game that also incorporates being out in nature and putting in some health steps into your life!
Join us for a few tips.
Exuding confidence as you continue to live a more balanced life
With daily tips and guidance for healthy living, you can confidently create a more harmonious and peaceful lifestyle.
Book Class
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple techniques to help reflect and explore your self concept;Â guided exercises to support your growth; and simple meditation to help you start your day in a balanced way.
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Take the classJournaling as a Spiral Reflective Tool
These simple and easy to do reflection techniques allow you to start the day confidently. They are designed to start you off with a positive mental attitude and to boost your confidence.
Take the class
Weekly meditation and Yoga
This weekly class will help you master meditation and make it a powerful part of your daily routine.
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Take the classNice to meet you!
Hi! I’m Fredah, a life coach and meditation teacher. I work with clients to heal their mind, body and soul from the inside out so they can confidently live a life of power, presence, and purpose.
More about me: I am here to offer you unique skills and competencies to support your personal growth. Decades of coaching and mentoring both in higher education and corporate world influence how I coach in partnership with you instead of prescribing for you.
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